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Restorative Yoga

30 mins
5-100 ppl
Virtual
About the event

Coolidge Yoga's goal is to provide a supportive space for communities to practice yoga. This is a great class option for all yoga levels to relax and stretch for a perfect break in the busy day!

In this class, students will focus on longer-held postures. These postures will be supported by bolsters, blankets, yoga blocks, or whatever you have accessible to you to help maintain them with comfort and ease. This class aids in slowing down, restoring the body’s natural rhythms, and grounding oneself both physically and mentally.


What you’ll need to bring
  • Yoga mat
  • Two blankets
  • Two pillows
  • Yoga blocks or straps (optional)
Additional Info

Tips before the event:

  • Find a quiet space
  • Put all of your electronic devices on "do not disturb" to have the optimal yoga experience
  • For an extra touch, light a candle
Join Online

Join your host live on Zoom, Microsoft Teams, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.
VIEW FULL POLICY

Hosted by Coolidge Yoga

FAQ

Do I need any experience for this class?
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