This workshop is designed to equip your team with tools to feel more confident and capable in work and life. The class leader will guide employees to reflect on past successes and cultivate confidence to propel future growth and success.
The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. Participants leave class feeling more motivated and capable.
Mentally Fit Tote ($40/person)
Join your host live on Webex, Zoom, or Google Meet.