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Confidence Workshop

30 mins
1-500 ppl
Virtual
About the event

This workshop is designed to equip your team with tools to feel more confident and capable in work and life. The class leader will guide employees to reflect on past successes and cultivate confidence to propel future growth and success.

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. Participants leave class feeling more motivated and capable.


What you’ll need to bring
  • A journal and pen
Additional Info

Add on:

  • Journal ($30/person)

  • Mentally Fit Tote ($40/person)

Join Online

Join your host live on Webex, Zoom, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.
VIEW FULL POLICY

Hosted by Liberate Studio

Testimonials
I was feeling the normal Monday blues, overwhelmed about the week to come (not just about work!). Joining this session allowed me to meditate, and analyze my head space and how I want to be intentional this week.
M
Mary
Handshake
Liberate lead my group through a magical session on building confidence and releasing anything holding us back. It was perfectly paced, brought about so many unexpected responses - and gave me *chills*! Thank you for guiding us so beautifully!
D
Dianne
Freedom Found Collective
I found the class very engaging and uplifting. It was nice to take a step back from my day to day responsibilities and reflect on the things I've accomplished this year. Every business needs this kind of mindfulness training and support!
A
Andrew
Amanda Bourbonais Agency LLC
This was an excellent session! I have a lot going on in my business right now, and this came at just the right time. I'm leaving this class feeling more confident for today, and with tools to use for later. Thanks so much for a great session!
J
James
Crowe Copywriting
Great research-based practice and resources. The instructor managed to engage a group of 75+ employees for a midday mental wellness session. Highly recommend!
L
Linda
Handshake

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