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Mindfulness Meditation

30 mins
1-500 ppl
Virtual
About the event

This meditation class is great for teams looking to explore mindfulness, relax, and create more inner peace and focus. The meditation is completely guided by a mindfulness expert and leaves employees feeling refreshed, clear, and ready to take on their day.

Our meditations are unique because they are accessible and approachable for all levels. Our Liberate Method flows through intention setting, visualization, reflection, and guided meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel more calm and capable.


What you’ll need to bring

Fill out a form that we will send your way!

Additional Info

Add ons:

  • Mentally Fit Tote ($40/person)
Join Online

Join your host live on Webex, Zoom, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 2 days before the event.
VIEW FULL POLICY

Hosted by Liberate Studio

Testimonials
I enjoyed my guided meditation. I was able to clear my mind and focus on the moment. Amazing way to end my day.
J
Janelle
Avanir Pharmaceuticals Inc.
The instructor was very peaceful & calm, which helped me relax.
T
Tracey
Moss Adams
Love the concept and the breakthrough idea :) Music was non negotiable, I hope everyone had it on! It was hard to get into the groove so fast, but I eventually made it.
F
Friederike
Uber
Great job! Made it fun for a first timer
K
Kelsey
Holman Enterprises
Very calming. A big shift in mood for my day. Thanks!
D
DK
Kion
This was my first ever time meditating and I’d have to say it was much easier than I had expected to relax my mind.
CL
Christian Louboutin
BoomPop User
These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed. Loved the exercises! Would've never thought to try those out before - love the classes!
K
Karen
Sidearm Sports
What a wonderful way to take a step back and reset your head-space, and unexpected to be able to do it in the middle of the work day.
D
Deborah
Tasso Inc.

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