Holiday Gratitude Workshop

Celebrate the holiday season with an uplifting gratitude workshop! Employees will learn tangible tools to boost morale, create a more balanced mindset, stay motivated, and connect with coworkers. We've led this class for hundreds of companies and the consensus is that it feels like a breath of fresh air for teams that are battling burnout during a busy season.

This workshop is accessible and approachable for all levels. The Liberate Method flows through approximately 5 minutes of intention setting, 10 minutes of journaling, 5 minutes of reflection and conversation, and 5 minutes of meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel their best.