Celebrate the holiday season with an uplifting gratitude workshop! Employees will learn tangible tools to boost morale, create a more balanced mindset, stay motivated, and connect with coworkers. We've led this class for hundreds of companies and the consensus is that it feels like a breath of fresh air for teams that are battling burnout during a busy season.
This workshop is accessible and approachable for all levels. The Liberate Method flows through approximately 5 minutes of intention setting, 10 minutes of journaling, 5 minutes of reflection and conversation, and 5 minutes of meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel their best.
Join your host live on Webex, Google Meet, Microsoft Teams, or Zoom.