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Gratitude Workshop

30 mins
1-500 ppl
Virtual
About the event

Boost mood and alleviate burnout in the workplace with this interactive workshop. This workshop isn’t about preaching toxic positivity - it’s about empowering your team to recognize that good and bad can coexist. Together, your team will explore areas of life and work that support their wellbeing and cultivate a sense of gratitude for the little things, while learning how to bring these moments into daily life.

Our workshops are unique because they are accessible and approachable for all levels. Our Liberate Method flows through intention setting, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone find a more balanced mindset.


Additional Info

Add on:

  • Journal ($30/person)

  • Mentally Fit Tote ($40/person)

Join Online

Join your host live on Microsoft Teams, Webex, Zoom, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.
VIEW FULL POLICY

Hosted by Liberate Studio

Testimonials
It was surprisingly energizing even with the small movements.
M
Margaret
Nestle
Super enjoyable! I appreciate not feeling forced to turn on my camera, so I can focus on my breathing without looking at myself.
J
John
Anheuser-Busch
Unique activity to do as a team. A good dose of positivity.
TL
Team Lead
Proform
This was extraordinary. Liv does a superb job staying focused on the goals we set for the experience. It was a pleasure partnering with Liberate. Thank you so much.
B
Bill
GreyStar
That was a blast. My team felt so connected and refreshed after.
M
Mimi
JibJab
One of my company's ERGs hosted a Gratitude workshop which was such a nice time set aside to connect with the present moment and get a much needed moment of stillness into the day.
L
Lisa
DigitalOcean
This was such a great way to start the week, after a tough week last week at our company. Thank you!
C
Charlie
C.H. Robinson
The instructor's energy was wonderful and radiant. She really embodied the words and wellness practices that she talked about. I was very impressed that she called out everyone's comments and names. The session we did was on Wellness and the act of physically journaling was a great idea. It helped me identify themed and remind me of my sources of joy. I actually really appreciated that there was no forced interaction with the group. It allowed me to be in my own space and move outside of that at my leisure, without feeling the pressure of conforming to expectations around group communication
S
Sharon
Epic Games

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