Boost mood and alleviate burnout in the workplace with this interactive workshop. This workshop isn’t about preaching toxic positivity - it’s about empowering your team to recognize that good and bad can coexist. Together, your team will explore areas of life and work that support their wellbeing and cultivate a sense of gratitude for the little things, while learning how to bring these moments into daily life.
Our workshops are unique because they are accessible and approachable for all levels. Our Liberate Method flows through intention setting, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone find a more balanced mindset.
Mentally Fit Tote ($40/person)
Join your host live on Microsoft Teams, Webex, Zoom, or Google Meet.