Empower your employees to overcome challenges with this interactive workshop to build a resilience toolkit of tangible tools that translate to work and personal life. This workshop is a great way to bring your team together to connect and focus on strengthening creativity, flexibility, and clarity through mental fitness exercises.
The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity, confidence and resilience.
Mentally Fit Tote ($40/person)
Join your host live on Webex, Zoom, or Google Meet.