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Resilience Workshop

30 mins
1-500 ppl
About the event

Empower your employees to overcome challenges with this interactive workshop to build a resilience toolkit of tangible tools that translate to work and personal life. This workshop is a great way to bring your team together to connect and focus on strengthening creativity, flexibility, and clarity through mental fitness exercises.

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity, confidence and resilience.

What you’ll need to bring
  • A journal and pen
Additional Info

Add on:

  • Journal ($30/person)

  • Mentally Fit Tote ($40/person)

Join Online

Join your host live on Webex, Zoom, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.

Hosted by Liberate Studio

I liked being able to practice this at work- my mindset is more focused in this setting and I find it easier to incorporate into my routine. I found the breathing and journaling to be helpful, and I liked having moments to reflect and process things.
Anheuser Busch
This felt special to try with my team- it's so much more engaging than offering a resource to take advantage of individually. I liked that it was so normalized and open. Thank you!!
Anheuser Busch
Very helpful. Initial meditation with the breathing exercises was very stress relieving.
Anheuser Busch
The thing that stands out is that at the end of the class, I have a working tool kit to build my resilience in the future as well. The class is very well planned and includes a guided meditation. I highly recommend this.
Helps break down issues that can cause anxiety or panic into easy to handle pieces. Gives you the tools and skill set to be able to conquer those obstacles.
Cutwater Spirits

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