Holiday Meditation Class

Celebrate the holiday season with an uplifting meditation class Led by Liberate, a mental fitness platform for teams. This 30-minute meditation class is great for teams looking to manage stress, increase calm and focus, and connect as a team during the busy holiday season.

This meditation is accessible and approachable for all levels. The meditation includes techniques of intention setting, visualization, and guided breathing. No matter the level of familiarity your team has with mindfulness and meditation, this class will help employees decompress and reset together.