Help employees feel more present and focused at work with an interactive mindfulness workshop. This workshop explores our personal rituals with coffee (or any morning beverage) with the goal of creating more calm and joy in lifes' most mundane moments. By exploring the five senses of sight, sound, taste, touch and smell, teams learn how to avoid ruminations over the past or worries over the future and find power in the present.
The class includes intention setting, journaling, conversation, and meditation. No matter the level of familiarity your team has with mindfulness and meditation, this class will help everyone feel more balanced and relaxed.
Optional playlist: https://open.spotify.com/playlist/5Vyo0c4gMwlnynBQnFONDM?si=94a2015749964c27
Join your host live on Zoom or Google Meet.