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Desk Chair Yoga Class

30 mins
1-500 ppl
Virtual
About the event

Take 30 minutes with your team to stretch and release stress with an interactive desk chair yoga class. This class leads your team through stretches that are accessible to do from your chair. Using yoga poses adapted to be done from your desk, this class creates space for your team to connect with their breath, body, and mind. It is a great way to strengthen awareness, relax, take a break from work, and stretch it out.

Available for all levels, your team will leave this class feeling refreshed and with new stretching techniques to use daily.


Additional Info

Add ons:

  • Mentally Fit Tote ($40/person)
Join Online

Join your host live on Zoom or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.
VIEW FULL POLICY

Hosted by Liberate Studio

Testimonials
I really enjoyed taking 30 minutes to do some stretches during the workday. Even though they were simple stretches, I feel more energized and have better mental clarity than I did before the class. And the playlist provided is so soothing!
C
Chris
Nava Benefits
This experience was perfect!
T
Tasheena
Cleargage
It was a great experience. Awesome to take some time out of the day to relax and breathe. Was very helpful to not think about work and to focus on breathing and letting stress go. Highly Recommend.
M
Maria
Zion & Zion
This was the break my body needed during the workday
J
Jennifer
PeremiterX
I enjoyed the Desk Chair Yoga session very much. The stretches were very practical and effective and my neck, back and shoulders feel better already.
S
Sandra
College of American Pathologists
It was surprisingly energizing even with the small movements
M
Margaret
Nestle

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