Take 30 minutes with your team to stretch and release stress with an interactive desk chair yoga class. This class leads your team through stretches that are accessible to do from your chair. Using yoga poses adapted to be done from your desk, this class creates space for your team to connect with their breath, body, and mind. It is a great way to strengthen awareness, relax, take a break from work, and stretch it out.
Available for all levels, your team will leave this class feeling refreshed and with new stretching techniques to use daily.
Join your host live on Zoom or Google Meet.