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Intention Setting Workshop

30 mins
1-500 ppl
Virtual
About the event

Inspire and connect your team with an interactive intention-setting workshop, a team wellness activity to promote connection and productivity in the workplace.

This workshop will help you and your team to set and achieve goals, boost confidence and focus on the present moment. Using breathwork, journaling and meditation, this workshop will strengthen your understanding of goals and desires and set you up to achieve them!

No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity and confidence.


What you’ll need to bring
  • A journal and pen
Additional Info

Add on:

  • Journal ($30/person)

  • Mentally Fit Tote ($40/person)

Join Online

Join your host live on Webex, Zoom, or Google Meet.

Cancellation Policy
Free cancelation, rescheduling, and guest count changes up to 9 days before the event.
VIEW FULL POLICY

Hosted by Liberate Studio

Testimonials
This was a great session. I appreciated the process she walked us through for intention setting and the mindfulness/meditation exercise was a great way for us to kick off our strategy meetings!
M
Michele
Dell
Amazing leader for our intention class! Her voice was soothing and uplifting at the same time and I really appreciated her energy level!
G
Grace
Onnit
Katherine was right on point - led the session with ease, made everyone comfortable, and brought a needed moment of stillness to what will be a busy week. Thank you for starting us off on a great foot!
S
Sarah
SYF
Our instructor from Liberate was calming and reassuring and everything you'd want in a leader for this kind of workshop.
K
Kate
HelioCampus
I think these sorts of workshops are so important. Especially these days when everything is crazy. They're calming and incredibly helpful in terms of getting you to slow down and focus.
P
Patricia
Cirrus Insight
The guided meditation and prompts were some of the best I have experienced. The guide was intentional, caring, and committed to our metal wellness. Truly amazing.
M
Michelle
Confetti
It was amazing! To stop and breathe deeply and actually see how that changes a person's perception of the moment - from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder!
S
Sean
JetPubs
This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share.
Sidney avatar
Sidney
Amazon
This was a very powerful and effective workshop. It helped me think through my difficulties and bad habits and focus on the positives that I can bring to myself.
Tyler avatar
Tyler
Amazon

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