Inspire and connect your team with an interactive intention-setting workshop, a team wellness activity to promote connection and productivity in the workplace.
This workshop will help you and your team to set and achieve goals, boost confidence and focus on the present moment. Using breathwork, journaling and meditation, this workshop will strengthen your understanding of goals and desires and set you up to achieve them!
No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity and confidence.
Mentally Fit Tote ($40/person)
Join your host live on Webex, Zoom, or Google Meet.